Know it, Control It for Seniors!

Is a 8 session high blood pressure (BP) management program.

During the program you’ll learn how to:

• Measure and track your blood pressure
• Lifestyle changes
• Tips – one on one time
• Know your numbers
• Eat smart, slow down
• Move more
• Manage blood pressure  medications
• And Much More!

To participate – You MUST have been:

• diagnosed with high Blood Pressure
• have a normal heart beat
• and not have had a stroke in the past 6 months.

Group meets every other week on Wednesday’s between  August—November 2019 from 11:00 to 11:45  a.m.

First class starts on Wednesday, August 7, 2019. 

Corolla Yoga

The Currituck County Senior Center will offer a FREE 1‐hour/2ce a week Yoga class at the Corolla Library for Corolla Seniors 55+. The class will be offered each week on Monday’s and Thursday’s at 11:00 a.m. between September 19, 2019 ‐ June 29, 2020.

To better serve differing levels of ability;

Monday’s Classes

will be focusing on
Beginner to Intermediate levels
with a maximum attendance of 30 seniors

Thursday’s Classes

will focus on
Intermediate to Advance levels
with a maximum attendance of 20

You may choose to sign up for 1 of the classes or both!

The class requires pre‐registration; drop‐ins are not allowed. An alternate list will be established for all those who do not initially make the class. Alternates will be contacted if a permanent spot opens up. All non‐alternate participants will be contacted prior to the first class.

*You must be currently living in Corolla when classes start to insure your spot.

Please Contact the Corolla Library at 252‐453‐0496 to sign up. For questions contact Stacy Joseph at 252‐232‐3505.

Friday, October 11, 2019 – Annual Volunteer Banquet (by invitation only)

No trips scheduled at this time, please check back.